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EXERCISE
FRONT SIDE
|
BACK SIDE
Neck
Traps
(trapezius)
Shoulders
(deltoids)
Chest
(pectoralis)
Triceps
(triceps brachii)
Biceps
(biceps brachii)
Forearm
(brachioradialis)
Abs
(rectus abdominis)
Quads
(quadriceps)
Are You BuffOrNot?
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